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Last discussed
6mo ago
May 4, 2026
3 tagged in 12 months
The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett
FoundMyFitness·May 4, 2026
All time
15
+17 via 15 narrower
On record
14
took a position
Where they standWhere they stand
Camps of opinion · 2Positions people took on this topic in transcripts, grouped by school of thought. The bar shows each camp's share of the people sorted into a camp. It is not a poll and not a share of any audience, and people whose position fit no camp are left out of it. Within a camp, people with demonstrated expertise on the topic come first, then those who reached the most listeners on it. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Share of people placed in a camp8 people
63%
37%
- Manage Pain via Perception5 people · 63%
- Restore Movement and Function3 people · 37%
Manage Pain via Perception
Pain is primarily a brain-based perception that can be modulated through cognitive, hypnotic, or contextual interventions.
5 people · 5 episodes
The perception of pain can be effectively modulated through top-down cognitive processes, such as visualization and emotional connection, rather than relying solely on physical interventions.
“So, what did Ramachandran do? Ramachandran had people who were missing a limb put their intact limb into a box that had mirrors in it such that when they looked in the box and they moved their intact limb the opposite limb, which was a reflection of the intact limb cuz they're missing the opposite l”
Huberman Lab · Jan 2025 · 11 episodes · 8.2M views on this topicJS
Pain is fundamentally a perception that acts as a signal rather than just physical tissue damage.
“Pain is an experience. I think if >> I like that signal it's a signal. >> Yeah. No, it's just >> I like Can I Can I Can I call attention to the four jacked men in the room not talking about it being an emotion? We just I just want to shine light on that. Doug's a little bit more. He's with me. We're”
Mind Pump Show · Oct 2025 · 1 episode · 8K views on this topicMH
Matthew HillUnrated
Cannabis has mild analgesic properties but primarily aids chronic pain patients by reducing the emotional salience of pain.
“it's not that cannabis is a profound analgesic it's that cannabis it has some analgesic properties but it's not like super Sledgehammer in that sense but what it does seem to do is it seems to strip away the affective component of pain to some degree and so what I have consistently heard from chroni”
Huberman Lab · Jul 2024 · 1 episode · 1.0M views on this topicRestore Movement and Function
Pain management should focus on restoring physical function and desensitizing tissues through personalized movement and self-care.
3 people · 3 episodes
HS
Pain management should aim for improving the patient's ability to function in daily life rather than attempting to eliminate all pain entirely.
“So that means our goal is not to eliminate all pain, our goal is that the function person can function.”
Achievehappily: Self improvement health & wellness · Jan 2026 · 1 episode · 1K views on this topicSM
A comprehensive assessment identifying specific pain triggers is essential to design a personalized plan that avoids offending those triggers.
“it begins with what we call provocative testing I'm purposefully provoking their pain if I can provoke their pain I've nailed the mechanic if I can't provoke it it's not mechanical okay well that tells me something now so now I'm starting to see um I know what their job is I know what sport it is th”
Huberman Lab · Jul 2024 · 1 episode · 805K views on this topic
Self-care tools like scraping, cupping, massage, and isometrics are effective ways to desensitize painful tissues and restore movement when professional help is not required.
“Could you scrape? Can you cup? Can you massage? Can you do some isometrics? What about some percussion? Or there are some simple ways we're like, okay, feels better. Let's move. And it creates a window of opportunity for us to move”
FoundMyFitness · May 2026 · 1 episode · 150K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
Episodes discussing this topicIncludes episodes tagged with a narrower subject. Each is marked with the subject it came in through.
Showing 10 of 30
Over time
Share of episodesThis topic's episodes as a share of every episode we analysed, in each complete month. We analyse more episodes every month, so a raw count would mostly show that growth. Recent months fill in as transcripts are analysed.
Complete months · first on record Oct 2018