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Apr 29, 2024
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Protocols to Strengthen & Pain Proof Your Back
Huberman Lab·Apr 29, 2024
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Proper spinal health involves ensuring that nerve roots in the spine remain free from compression caused by herniated discs or inflammation.
“what we're really trying to do when we talk about relieving back pain often is creating space creating room for those nerve roots to travel in and out of the spine”
Huberman Lab · Apr 2024 · 1 episode · 449K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
Episodes discussing this topic
80%