Meditation is a tool to move beyond the analytical mind and enter the subconscious operating system where one can reprogram their life by fostering heart and brain coherence.

“It's finding the present moment. It's getting into the unknown. It's getting beyond myself, disconnecting from my body, getting beyond any thought of anyone or anything, getting beyond time, moving beyond space and time.”

Maintaining an erect spine throughout the night is an effective way to benefit from the energy surge on Mahashivratri.

“it is a time when Nature is pushing one towards one's spiritual Peak and one can benefit from this upsurge by staying awake throughout the night with the spine erect”