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Therapy is a valuable tool for processing childhood trauma and maturing emotionally, provided one finds a therapist who can help uncover repressed pain.
“If I can afford to go see a psychiatrist for a year, then yeah, I I'm going to be a better human being at the end of it, which is what I kept telling myself, even though it was painful and, you know, I didn't want to talk about all these things that I didn't think had a real impact on my life.”
Jay Shetty Podcast · Oct 2020 · 1 episode · 11K views on this topicExtracted by a model; may misattribute who said what.