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Breathwork for Performance
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Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.
Improving breathing mechanics, particularly through nasal breathing and proper posture, is a highly effective way to quickly increase endurance.
“the biggest way we can increase your endurance exponentially very quickly is mechanical and this is starting with breathing and so we need to be breathing properly we need to have proper posture and positions and then we need to be moving well”
Huberman Lab · Feb 2023 · 1 episode · 5.7M views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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In the transcripts
