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Feb 1, 2023
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Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Huberman Lab·Feb 1, 2023
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Metabolic flexibility means maximizing the body's ability to utilize the optimal fuel source for a given demand, rather than maximizing fat burning.
“that term means maximizing your ability to use whatever fuel is optimal in that time”
Huberman Lab · Feb 2023 · 1 episode · 5.7M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts