Behavioral tools like exercise, sleep, and sunlight exposure form the bedrock of physical performance, with supplementation being secondary.

“I take the stance that behavioral tools that is specific actions that we take and specific actions that we avoid form the foundation of mental health physical health and performance”

A well-rounded training program should incorporate all forms of endurance, including muscular endurance, anaerobic capacity, aerobic output, and long-duration exercise, to optimize longevity and perfo

“this style of training where you incorporate all of those areas of endurance gives you all of the necessary adaptations one would need to execute all of those things”