One must prioritize reciprocal energy exchanges, as holding onto non-reciprocal situations depletes vitality.
“in order to be strong to be the best you you got to surround yourself with relationships and work and projects and friendships and habits where there is an equal reciprocal exchange that you give and you get and return”
Mel Robbins · Oct 2022 · 3 episodes · 3.0M views on this topicHigh performers are assertive with both their social and work energy, consciously categorizing tasks and relationships to eliminate ambivalent ones.
“so high performers they are assertive about their social energy and their work energy and they're very clear about it”
Mel Robbins · Apr 2024 · 1 episode · 1.0M views on this topicHumans cannot control time, but they can and should master their energy levels to improve their quality of life.
“You cannot manage time, but you can manage your energy.”
Sadhguru · Feb 2026 · 2 episodes · 994K views on this topicExtracted by a model; may misattribute who said what.
Complete months · first on record Oct 2022