One must prioritize reciprocal energy exchanges, as holding onto non-reciprocal situations depletes vitality.

“in order to be strong to be the best you you got to surround yourself with relationships and work and projects and friendships and habits where there is an equal reciprocal exchange that you give and you get and return”

High performers are assertive with both their social and work energy, consciously categorizing tasks and relationships to eliminate ambivalent ones.

“so high performers they are assertive about their social energy and their work energy and they're very clear about it”

Humans cannot control time, but they can and should master their energy levels to improve their quality of life.

“You cannot manage time, but you can manage your energy.”