Real-world execution of a skill is more effective for learning than mental training alone, but combining both provides superior results.

“If you have the option to do real-world training for a cognitive and/or motor skill versus mental training, always go with real-world training. However, if you can add to a maximum amount of real-world training by doing some mental training and you follow the principles that we've been discussing he”

Learning a new skill is more effective and enjoyable when approached as one task at a time rather than trying to cram 24 skills into 24 hours.

“it's less fun the other 24 in a day but you should do one at a time it's quite fun doing that”

Learning skills is a productive activity to engage in during the lockdown period.

“it's a good idea and it's fun you know learn some skills it's a good thing to do in this time”