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May 16, 2022
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Understand & Improve Memory Using Science-Based Tools
Huberman Lab·May 16, 2022
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The optimal time to engage in activities that spike adrenaline to improve memory, such as exercise or cold exposure, is immediately after or shortly after a learning episode.
“it turns out that the best time window to evoke the release of these chemicals, if the goal is to enhance learning and memory of the material is either immediately after or just a few minutes, five, 10, maybe 15 minutes after you're repeating that information.”
Huberman Lab · May 2022 · 1 episode · 1.3M views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
In the transcripts