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May 16, 2022
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Understand & Improve Memory Using Science-Based Tools
Huberman Lab·May 16, 2022
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
The presence of high levels of epinephrine, norepinephrine, and cortisol immediately following an experience is what allows a memory to be established quickly.
“It is the presence of high adrenaline, high amounts of norepinephrine and epinephrine and perhaps cortisol as well, as you'll soon see, that allows a memory to be stamped down quickly.”
Huberman Lab · May 2022 · 1 episode · 1.3M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts