A full physical fitness assessment should include at least nine distinct components, using a mix of both gold-standard and zero-cost, equipment-free methods to identify specific functional limitations

“There are probably dozens or more tests that you can do for each one of those nine categories. And what I would actually like to do is walk you through my favorites for each and giving you both the scientific gold standard-- so if you have the ability, unlimited resources, what should you go do? As ”