Loading
Last discussed
4y ago
Jun 13, 2022
0 tagged in 12 months
Improve Flexibility with Research-Supported Stretching Protocols
Huberman Lab·Jun 13, 2022
All time
1
episodes
On record
1
took a position
Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Static stretching is the most effective mode for increasing limb range of motion in the long-term.
“static stretching, which includes PNF, appears to be the best route to go.”
Huberman Lab · Jun 2022 · 1 episode · 4.1M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts