Interleaving sets of antagonistic muscle exercises during a workout can maintain higher performance levels compared to straight sets.

“what people often find is that if they were to, say, do their pushing set, get 10 repetitions, then move to a pulling set after just say 60 seconds and perform that pulling set, then go back to the pushing set, then go back to a pulling set, push, pull, push, pull, in other words, interleaving their”