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Motor neurons from the spinal cord are responsible for the contraction of muscles, while sensory neurons and muscle spindles sense stretch to protect the body from overextension.
“it's those motor neurons from the spinal cord that are really responsible for the major movement of your limbs by way of causing contraction of specific muscles at specific times.”
Huberman Lab · Jun 2022 · 2 episodes · 4.6M views on this topicExtracted by a model; may misattribute who said what.