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Deliberate Cold Exposure
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1y ago
Apr 3, 2025
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Lose Fat With Science-Based Tools | Huberman Lab Essentials
Huberman Lab·Apr 3, 2025
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Cold exposure protocols that trigger shivering are effective at increasing fat burning by activating brown fat thermogenesis.
“The paper published in Nature shows that it is shivering itself that causes the brown fat to increase your burning, your burn rate, and your metabolism.”
Huberman Lab · Apr 2025 · 3 episodes · 4.8M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
