Deliberate cold exposure serves as an effective tool for reducing inflammation and muscle soreness following intense exercise.

“All in all, what this study shows is that deliberate cold exposure can be very useful for recovery likely through reductions in inflammation, in muscle and connective tissue.”

Conscious breathing and cold exposure can be used to naturally lower inflammation in the body, which is a primary driver of disease.

“I'm into healing, into bringing down inflammation. And that is what I give to people within a hour. So, better control over the immune system, better control over the central nervous system, and you learn to clean the biochemical residue, which is the result of our daily life, hectic modern life.”