Loading
Topic
Cold Exposure Protocols
Last discussed
4y ago
Apr 4, 2022
0 tagged in 12 months
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab
Huberman Lab·Apr 4, 2022
All time
1
episodes
On record
1
took a position
Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
To achieve health and performance benefits, individuals should accumulate at least 11 minutes of deliberate cold exposure per week.
“I recommend that you get at least 11 minutes total per week, but at the point where 11 minutes total per week is very easy for you, where is no longer representing a significant mental challenge, meaning you're not experiencing many of these walls, you're excited to get into the cold shower immersio”
Huberman Lab · Apr 2022 · 1 episode · 2.0M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts