Shadow work is essential because disavowing one's capacity for darkness leads to projecting that darkness onto others, which creates unnecessary suffering.

“what they do is they tend to get projected into other people or onto other people and then the folks who haven't fully integrated and accepted themselves then seek to eradicate their own projected darkness by trying to destroy the object onto which that Darkness was projected and that's ultimately t”

Integrating deep emotional releases like crying is an essential part of processing past trauma and ancestral conditioning.

“And it's like you needed to create some kind of situation to be the like tipping point like the boiling tea kettle to take off the top of it so the steam can come out that you're crying because of the cancer. But then it's all of the times in your life that you didn't allow yourself to cry”