She considers herself a wellness enthusiast who actively researches and engages in practices like heat shock therapy and cold plunging to improve her physical health.

“I'm like a wellness junkie and so I like I'm I'm I'm learning about heat shock proteins and trying to go in a sauna and I take different supplements and I'm thinking about like do I stretch before or after the workout like I guess body and health awareness very high on my list”

The fundamental pillars of health are sleep, nutrition, and exercise, while everything else is merely supplementary.

“Well, you have like your base, right? You have your base. Base is sleep, >> eat decent, and work out. >> That's it. >> Then what you do outside of that will add to it. >> Sure. >> But if those three things are [ __ ] up, it intermittent fasting, whatever you want to take, creatine, steroids, peptide”

It is possible to reverse one's biological age through simple, affordable lifestyle practices and a functional medicine framework.

“It turns out the science is very clear that they're actually dysfunctions that are disease processes that can be treated, reversed. And that's the whole point of my book Young Forever is to unlock this new science of longevity and teach people how with very simple, affordable practices they can reve”