Regret is a useful emotion that reveals what we value and provides a signal for how we can improve our lives and future actions.

“If we treat it right, and here's the problem. Here's the Here's the Here's the heart of it. No one ever told us how to do that. So, what happens is is that we basically plug our ears and say, "Blah, blah, blah, blah, blah, blah, blah, blah, blah, blah, no regrets."”

Fuhad regrets sending his ex-partner a text message on New Year's.

“what's your Greatest Latest regret send in my ex a happy New Year text even though I promised myself I wouldn't do it”

Regret is a valuable tool for personal growth when it motivates individuals to acknowledge their past mistakes and stop lying to themselves about the consequences of their actions.

“The Regret is very powerful if you use it to motivate. But when you get sober, there one of the reasons people have such a hard time staying sober is because of the massive amount of regret that they have to face when they get sober.”

The most effective way to overcome past regrets is to learn from them and stop repeating the same mistakes.

“I think that's the best way to get over regrets is stop stop repeating the same regrets”

James expresses regret over a specific night out he missed.

“no I feel like there's another that you regret as well um my birthday didn't attend in like I do regret that too I had a [ __ ] time”