Zane intends to improve his physical fitness by restarting cardio exercises.

“I'd like to start doing more cardio again”

Wade expresses a commitment to working out more in the new year.

“I'm trying to work out more in the New Year's”

He claims he is making a concerted effort to get in shape for the upcoming year.

“I'm I'm I'm getting in shape”

He resolves to lose weight in the coming year.

“this is the year where you're gonna well documented that's a well documented that I am going to get in shape”

Alyssa expresses a goal to begin training for a high-intensity interval training competition called Hyrox.

“I really want to start training for the high rocks competition”

Tony Hinchcliffe expresses a dismissive attitude toward the typical New Year's resolutions of getting in shape.

“we're gonna ignore most of this and but people are getting back in shape they're going to the gym”

New Year's resolutions are largely ineffective because willpower is an unreliable, emotionally driven gimmick, and people fail to set up an environment that supports their goals when they lack motivat

“Willpower is a myth. It's a con. Willpower is a joke because it's emotionally fueled. Willpower's emotionally fueled. So, you're all jacked up today, January 2nd, and you you're going to do it, you're going to do it, but you put those jogging shoes out on the front porch and the damn things just won”

Jerry Garcia claims that he does not like to think about New Year's resolutions because focusing on them forces one to acknowledge their own weaknesses.

“I don't really like to think about New Year's resolutions cuz when you think about New Year's resolutions, you think about the weaknesses you have among yourself, right?”

Joe Budden views New Year's resolutions as a valuable exercise if they are written down.

“And I'm writing all my [ __ ] down. That's another thing I don't always do. Writing it down. I think it helps you even checking it off or being able to look at what you wrote months ago and where you at now or whatever.”

He believes the new year is a time to be thankful for life and focus on completing personal projects by writing them down.

“I'm writing I'm continue to write everything down. I had I had stopped but every time I write something down I get it done and it happen.”

New Year's resolutions typically fail because they focus on uncontrollable external outcomes rather than manageable changes in behavior and patterns.

“The problem with outcomebased goals is that most New Year's resolutions are about outcomes. Things you want to happen to you, right? I'm going to find a partner. I'm going to get engaged. I'm going to be in a relationship. I'm going to stop being single.”

Jennifer Welch intends to be meaner and go lower at every turn rather than taking the high road during the new year.

“they're going to go so low we can't imagine how low and so I'm going to strive to go lower at every turn at every turn”

Angie Sullivan plans to amplify her character defects and pettiness to survive the next four years.

“I'm just embracing all my Character defects all my shittiness all my pettiness I'm going to amplify it 2025 you know why it's going to take a lot to get through the next four years and I'm going to start by being a bigger dick a bigger [ __ ]”