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There is no single best diet for everyone because human beings are highly resilient and capable of thriving on various eating patterns, provided they avoid processed foods.
“So there isn't one best diet and I don't think we need different diets. We're just incredibly resilient and we can do crazy wild things.”
Huberman Lab · May 2025 · 1 episode · 270K views on this topicExtracted by a model; may misattribute who said what.