Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.

Andrew Hubermanhost99

Dr. Huberman recommends getting consistent sunlight viewing, ideally 30 minutes in the winter, to help regulate the circadian rhythm and improve mood.

“I suggest in the winter months, getting 30 minutes of sunlight viewing. I know it's a lot, but it's much better than feeling lousy all day.”

Huberman Lab · Aug 2022 · 1 episode · 158K views on this topic

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