Bone health is essential for overall longevity and quality of life, and individuals can actively maintain and build bone density through targeted lifestyle choices like impact sports.

“I'm on a rampage to make bones sexy again because in the United States at least 50% of women will get osteoporosis along with 2 million men now osteoporosis is low bone density and studies show that people with low bone density have higher cognitive decline”

Children should optimize their bone health through adequate calcium intake, vitamin D from sunlight, and daily high-load, varied physical activity to reach their full genetic potential.

“get them outside and active every single day and doing you know XYZ bone friendly activities”