She contends that constant worry about other people's opinions causes unnecessary anxiety and keeps people trapped in a state of self-limitation.

“the fact that you're worrying about what everybody thinks so much is actually a major source of stress and there is an easier way to live”

Overthinking is a habit influenced by high stress levels rather than a character flaw.

“a lot of people think I'm overthinking something because there's something wrong with me or I'm just a warrior and I always say to people don't label yourself as just a warrior because that gives you that sense that you can't overturn it or you can't do anything about it which is wrong”