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Apr 4, 2022
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Using Deliberate Cold Exposure for Health and Performance | Huberman Lab
Huberman Lab·Apr 4, 2022
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Deliberate cold exposure enhances mental health by triggering long-lasting increases in catecholamines like dopamine and norepinephrine which improve mood and focus.
“Deliberate cold exposure can be used to cause increases in the release of several, if not, all of these in ways that can improve your levels of attention and your mood.”
Huberman Lab · Apr 2022 · 1 episode · 2.0M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts