Kail Lowry believes that highlighting others' success does not reflect negatively on her own self-worth.

“me highlighting your success or where you where you have strength does not highlight my weaknesses”

The cycle of abuse often leads victims to internalize the blame and question their own physical adequacy rather than holding the partner accountable.

“I was like do I need to have a bigger ass or bigger boobs or like like do you need me to like it's like we always think it's our like yeah what can we do differently to make you guys happier right”

A trainer's own struggles with body image and food can be a superpower if used to build relatability and trust with clients through vulnerability.

“Also look at your body image issues and food struggles as a superpower. This makes you relatable. So lean into that.”