When a partner cheats or leaves abruptly, it reveals their inability to communicate effectively and handle conflict, which should be recognized as a reflection of their character rather than one's own

“what's also been revealed is that this person isn't my dream person. As much as I'm telling myself, "Oh my god, I've lost the love of my life. I've lost the person I was supposed to be with." No, I need to I need to now connect with the fact that I thought they were my dream person yesterday. But wh”

Self-awareness is cultivated by taking an honest inventory of one's body, mind, and choices versus impulses.

“All it is is taking inventory of what is your body doing, what is your mind saying, what are you wanting to do versus what you actually choose to do.”