Restricting carbohydrates is a therapeutic, evidence-based approach for reversing obesity and diabetes.

“I talk about a low carb diet is as therapeutic. I reverse diabetes, obesity, all those conditions.”

Long-term adherence to low-carbohydrate diets induces chronic stress by increasing stress hormones and impairing efficient energy production.

“there are certain aspects of the diet or the approach that are very beneficial, but there's also an underlying aspect which is inherently stressful and over time those that stress is going to accumulate.”