Forgiveness is a personal, authentic act required for internal liberation rather than a technique used to gain a specific emotional reward.

“I never knew that there is a an irony of all ironies of that you are finally liberated. And you can't forgive to get to liberation cuz it's fake and you don't get the reward. Mhm. You have to truly literally go I with every part of me authentically and without wanting anything in return.”

Individuals must stop holding onto unrealistic expectations and show themselves self-compassion when they make mistakes.

“it was he said if if you say to yourself i'm gonna work out every single day this month and then you miss one workout you know what you normally do you end up missing three or four because you're kind of ashamed that you missed that once you kind of fall off the wagon the truth is stop giving yourse”