Positive relationships have the single biggest impact on the quality of life.

“the fact is your relationships have the single biggest impact on the quality of your life”

Friendships and relationships should be a two-way street, and if they are not, one must re-evaluate their position in one's life.

“friendships and relationships should always be a two-way street and if it's not you got to look at your life and say okay I need to change these people's position in my life”

Secure attachment is a critical component of building and maintaining healthy relationships, and individuals can work toward internalizing it.

“when you understand your attachment style and you understand how to become more securely attached you will have a better and happier life full stop”

A healthy relationship involves mutual respect and support, which stands in stark contrast to the controlling behaviors found in abusive partnerships.

“And my family is very amazing. They're very welcoming. They've welcomed every partner I've ever had into the fold like they're one of us. And yeah, I've never had any sort of issues. I've always um had my partners be very close with my family just cuz it's what comes naturally.”

A healthy, secure relationship requires two people to make a daily, conscious choice to prioritize each other and have difficult, vulnerable conversations.

“Healthy and secure relationships take two people every day that are making a conscious choice to choose each other, to show up and have heartvulnerable conversations, to make time for each other, to prioritize each other in each other's lives and themselves.”

Two people with different attachment styles can maintain a healthy relationship if they both invest in themselves and the relationship.

“I am so tired of the rhetoric that [ __ ] avoidance and avoidance can't do this and anxious and avoidant don't work because we are a prime example that two people that invest in themselves and then in the relationship absolutely can have a beautiful and healthy relationship.”