One can overcome the shame of repetitive behaviors by understanding the neurological difference between conscious and subconscious brain activity.

“the reason why it's so hard to implement behavior change has to do with the part of the brain that you're using when you are watching a video like this or reading a book that's a self-help book or listening to a podcast podcast or you're in a therapy session where you're calm and you're present”

Individuals can gain control over their responses by practicing small daily habits that foster consciousness.

“the tools to change really happen when we reconnect with ourselves the stuff that was always there”