Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Deanna and I are going to discuss the advantages of going keto for fat loss; especially as you age. Save our Seat: http://go.highintensityhealth.com/spring-into-keto Opt in for the Keto Essential Science Video Series: https://highintensityhealth.com/keto-essential-science -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:22 How Metabolic Rate Doesn't Slow Down on Keto Reference: Resting metabolic rate of obese patients under very low calorie ketogenic diet. Nutr Metab (Lond). 2018 Feb 17;15:18.