INGREDIENTS: 1 can White beans (any tinned or cooked beans will do, can also use lentils) 1 can Chopped Tomatoes 100g Baby tomatoes 2 tbsp Tomato paste 50g Black Olives 25g Capers 2 cloves Garlic, grated 1 stick or 1 tsp Cinnamon 20g of a green herb - Basil, parsley, Rosemary will do (even dried will work) 100g Any Wholegrain Pasta INSTRUCTIONS: Heat your oven at 210C Add all the ingredients (apart from the pasta) to a casserole dish Put the casserole dish into your pre-heated oven for 30 minutes Then remove from the oven and let it stand 10minutes before the end of cooking, cook the pasta in boiling water and when al dente (cooked but firm to the bite) add to the casserole dish out of the oven Top the dish with some torn herbs and olive oil Follow Me here: Website: www.thedoctorskitchen.com PODCAST: https://thedoctorskitchen.com/podcasts Order my NEW Cookbook "Eat to Beat Illness" : https://amzn.to/2NTeRt8 Order my FIRST Cookbook "The Doctor's Kitchen" : http://amzn.to/2hvTCTG Instagram: https://www.instagram.com/doctors_kitchen/ Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ Facebook: https://www.facebook.com/thedoctorskitchen/?ref=br_rs Twitter: https://twitter.com/doctors_kitchen?lang=en