Perfect for Lunch, Brunch or even a healthy snack! This is my first LIVE cooking event that I did on Facebook Live 6th June 2016. I made a healthy frittata with kale, free range eggs and tons of flavour! It's easy, quick, nutritious and I talk about why greens are good for us, for coconut oil has some benefits and prebiotic foods effect on gut bacteria INGREDIENTS Coconut Oil Dried Chilli flakes Few leaves Kale, remove stems 6x Free Range Organic Eggs Sprigs of Rosemary 1x Broccoli Stem 1x Sweet Potato 1/2 Avocado 1x Tomato Bunch Spinach Instagram: https://www.instagram.com/doctors_kitchen/ Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ Facebook: https://www.facebook.com/thedoctorskitchen Twitter: https://twitter.com/doctors_kitchen?lang=en Blog: www.thedoctorskitchen.com Gmail: thedoctorskitchen@gmail.com