✅ Free Access to the links + resources from Amir Reuveny at https://wellnessforce.com/412 🧰 Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE Listen To Episode 412 As Amir Reuveny Uncovers: (0:00) Sleep Apnea: The Silent Killer (11:30) The Top 3 Causes of Sleep Apnea (14:30) Track Your Sleep with Wesper (21:30) The Power of Proper Sleep Sleep Apnea: The Silent Killer - Exploring the difference between doing an expensive polysomnography and getting quality sleep data from home. - How his father’s difficulties with sleep sparked Amir to work on this technology with Wesper. - Why his father’s health routine impacted his sleep and why they didn’t think it was an important factor until later. - How Wesper will help you not only find out what is going on with your sleep but also an action plan to help you heal with their support. The Top 3 Causes of Sleep Apnea - Breaking down the top 3 causes of sleep apnea. - Exploring the two different types of sleep apnea: central and obstructive. -Why it’s so important to know which type of sleep apnea you have so that you can treat it correctly. - Why people sometimes feel alone as they face the journey to heal their sleep apnea and how Wesper is helping change that. Track Your Sleep with Wesper - How Wesper works and what it exactly checks for in your body from a biometric level of your breathing quality, sleep position, snoring, and heart rate. - The technology behind Wesper and how it was designed to work without wires. - Constant upgrades Wesper makes to make sure they’re always up to the highest standard of biotechnology. - How many years Amir and his team at Wesper have been studying sleep and what high quality sleep and rest mean to him. The Power of Proper Sleep - How Amir would define sleep scientifically and why it’s a very specific process for the human body. - What actually happens both in the body and mind when we sleep at night or take naps. - Stages of sleep and its connection to our brain waves. -Exploring whether or not we need to assess our brain waves during sleep compared to snoring, respiration, and heart rate. WATCH TOP EPISODES: ========================================== 199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU 196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs CONNECT MORE: ========================================== WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well. HashTags ======== #SelfHelp #WellnessForce #MentalHealth