May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** https://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. 22:55 Can sodium curb your carb cravings? 25:08 Arrival fallacy. 29:54 Salt water vs chlorine. 35:02 ADHD medications and the impact of the modeling of the brain. 50:49 Mind Pump Group Coaching is back! 52:25 The euphoric feeling from Ned. 55:28 #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? 1:13:17 #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? 1:20:12 #ListenerLive question #3 – What are your recommended best practices when training youth athletes? 1:29:17#ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching http://mindpumpgroupcoaching.com/ Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** http://www.helloned.com/mindpump May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** https://mapsfitnessproducts.com/ Why Your Tempo Matters When You Workout! – Mind Pump TV https://youtu.be/_OmWWX-tGPk Mind Pump #1535: Should You Squat Below Parallel? https://mindpumppodcast.com/1535-should-you-squat-below-parallel/ Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/ Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/ Mind Pump #912: How to Change Your Mental State with Music https://mindpumppodcast.com/912-how-to-change-your-mental-state-with-music/ Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump http://drinklmnt.com/MindPump Ask Mind Pump http://askmindpump.com/ What is EMDR? – Eye movement desensitization and reprocessing https://www.emdr.com/what-is-emdr/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Benjamin Bikman (@benbikmanphd) Instagram Mark Manson (@IAmMarkManson) X/Twitter Jordan B. Peterson (@JordanBPeterson) X/Twitter FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS