July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** https://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. 26:42 The older you get the faster you age. 28:17 Would you trade wisdom to go back 10 years? 31:59 Roasting a “puke” trainer. 35:42 The EXPLOSION of the peptide market. 41:54 Will AI replace doctors? 50:08 A product SO good, it ruined that whole category for you. 51:46 Pink Pony Club. 1:00:34 #Quah question #1 – Should you add more weight or do more reps? 1:05:50 #Quah question #2 – I’ve heard you guys say protein is hit or miss daily, it’s not a weekly average. Why? If I hit 150G one day, 250G the next, for an average of 200G per day, why does that not work? 1:07:53 #Quah question #3 – I keep seeing that taking Baking Soda before you work out will give you bigger pumps. Is there any truth to this? I’m worried instead of getting bigger pumps it’s going to be bigger dumps. 1:11:58 #Quah question #4 – Any tips for hitting all heads of the triceps when behind-the-neck movements cause elbow pain/discomfort? I don’t think it’s a mobility issue, since the pain is at the flexion point, not when having hands behind the head. Related Links/Products Mentioned Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** http://www.mphormones.com/ Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** http://paleovalley.com/mindpump Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Regular Napping Linked to Increased Brain Size - SciTechDaily https://scitechdaily.com/regular-napping-linked-to-increased-brain-size/ Exploring the relationship between religiosity and telomere length in older individuals https://pubmed.ncbi.nlm.nih.gov/40043570/ Exploring emotional well-being, spiritual, religious and personal beliefs and telomere length in chronic pain patients—A pilot study with cross-sectional design https://pmc.ncbi.nlm.nih.gov/articles/PMC11373805/ 41 Harsh Truths Nobody Wants To Admit - Alex Hormozi (4K) https://youtu.be/ky1oHHJ5Ne8?si=i01K27-k0jwIulJL Why Haliburton Tore His Achilles (The TRUTH) https://www.instagram.com/reel/DLaR2Oostz4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Comparing Pentadeca Arginate to BPC-157: A Comprehensive Analysis https://innovationhrt.com/comparing-pentadeca-arginate-to-bpc-157-a-comprehensive-analysis/ Microsoft's AI Is Better Than Doctors at Diagnosing Disease https://time.com/7299314/microsoft-ai-better-than-doctors-diagnosis/ Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** http://jolieskinco.com/MINDPUMP Why Your Tempo Matters When You Workout! – Mind Pump TV https://youtu.be/_OmWWX-tGPk The Impact of Sodium Bicarbonate on Performance in Response to Exercise https://pmc.ncbi.nlm.nih.gov/articles/PMC6544001/ Duration in Athletes: A Systematic Review https://pmc.ncbi.nlm.nih.gov/articles/PMC6544001/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Chris Williamson (@chriswillx) Instagram Alex Hormozi (@hormozi) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Bruno (@benbrunotraining) Instagram Functional Patterns (@functionalpatterns) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS