This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and bone function, and help prevent chronic disease. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/ifm-micronutrients-exercise?utm_source=youtube&utm_medium=youtube&utm_campaign=IFM_podcast Institute for Functional Medicine Podcast: https://www.youtube.com/playlist?list=PLLDlRJOfu6faMbdUUJ6mm4aXHM9ZCniEt Institute for Functional Medicine website: https://www.ifm.org/ PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=ifm_podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/83-how-vitamin-d-omega-3s-exercise-may-increase-longevity/id818198322?i=1000634303424 Spotify: https://open.spotify.com/episode/7pga8QIpNoawGyR8udX79N RSS: https://podcast.foundmyfitness.com/rss.xml Full FMF interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER: Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=ifm_podcast SUPPORT THE CHANNEL: Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=ifm_podcast Thank you for watching! SOCIALS: https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness #vitamind #omega3 #magnesium #aging