March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com 00:00 Mind Pump Fit Tip: 5 crazy things that destroy your health. 26:55 How much does your mental state affect your physical state? 30:30 Polarizing personalities and knowing your teammates. 42:25 Why with some studies you must be careful how you interpret the data. 44:48 The difference between sleeping with and without Eight Sleep. 48:12 The staggering shift in culture. 54:30 Reducing the ‘puffy eye’ look. 57:26 #ListenerLive question #1 – What can I do to balance my low back out? 1:04:50 #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? 1:18:44#ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? 1:32:29 #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who’s willing to educate me? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** http://eightsleep.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** https://calderalab.com/mindpump Sitting risks: How harmful is too much sitting? - Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005 How Much Exercise You Need to Offset Sitting All Day https://www.verywellhealth.com/exercise-to-offset-sitting-8787254 HANDGRIP DYNAMOMETER https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People https://pmc.ncbi.nlm.nih.gov/articles/PMC9750769/ Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ Media overload is hurting our mental health. Here are ways to manage headline stress https://www.apa.org/monitor/2022/11/strain-media-overload News addiction linked to not only poor mental wellbeing but physical health too, new study shows https://www.sciencedaily.com/releases/2022/08/220824102936.htm Association between eating rate and obesity: a systematic review and meta-analysis https://www.nature.com/articles/ijo201596 Psychological prehabilitation improves surgical recovery https://www.sciencedaily.com/releases/2025/03/250317160503.htm Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days https://theheartysoul.com/european-space-agency-volunteer-offer/#google_vignette How and Where people spend their time 1930-2024 - YouTube https://www.youtube.com/watch?v=G6e-VJwh9Yk Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** http://www.helloned.com/mindpump Stick Mobility | Snake Reach | 1 Long https://youtu.be/WBS8eFfyMng?si=iE5jGONM5lGhvp0P Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV https://youtu.be/QxLT6KS_UAk Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics https://youtu.be/wb5s5pBhhZs KINSTRETCH – Functional Anatomy Seminars https://functionalanatomyseminars.com/frs-system/kinstretch/ Justin’s Road to 315 Push Press https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula https://mindpumppodcast.com/2255-the-smart-way-to-improve-speed-power-performance-with-brian-kula/ How To Do The Pelvic Clock Exercise – Mind Pump TV https://youtu.be/iO_SZTErFY0 Diaphragmatic Breathing Exercises & Techniques https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/ Emotional Release of the Psoas - Montgomery Somatics https://montgomerysomatics.com/emotional-release-of-the-psoas/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Brian Kula (@kulasportsperformance) Instagram Wim Hof (@iceman_hof) Instagram