Download my FREE Fasting 101 Guide: https://resetacademy.drmindypelz.com/lm-fasting-101?utm_source=youtube&utm_medium=social&utm_term=&utm_content=&utm_campaign=lm-fasting-101 RESOURCES MENTIONED: Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach Books: http://www.drmindypelz.com/books Wise Goat Organics Fermented Foods: https://wisegoatorganics.com/shop-full-width/?af=drmindy LMNT Electrolytes: https://www.drinklmnt.com/pages/mindypelz-gift?rfsn=5286941.eac439&utm_medium=affiliate&utm_source=mindypelz&utm_campaign=agwp&utm_content=&utm_term= RESEARCH MENTIONED: https://pubmed.ncbi.nlm.nih.gov/29697773 https://ajp.amjpathol.org/article/S0002-9440(21)00245-5/fulltext https://ajcn.nutrition.org/article/S0002-9165(24)00005-4/fulltext https://pubmed.ncbi.nlm.nih.gov/39542136 https://pubmed.ncbi.nlm.nih.gov/39857130 https://pmc.ncbi.nlm.nih.gov/articles/PMC6520689 https://www.nature.com/articles/s41591-025-03842-0 https://www.mdpi.com/2075-1729/14/5/559 https://www.maturitas.org/article/S0378-5122(17)30650-3/fulltext https://www.mdpi.com/2072-6643/16/23/4133 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2024.1412182/full STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Isaac Gonzalez Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.