Join us in our upcoming Fat Burner Reset: https://resetacademy.drmindypelz.com/fat-burner-reset?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset RESOURCES MENTIONED: Books: http://www.drmindypelz.com/books Join the Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach Wise Goat Organics (Use Code PELZ for 20% off): https://wisegoatorganics.com/shop-full-width/?af=drmindy Pendulum Akkermansia (Use Code MINDY for 20% off): http://pendulumlife.com RESEARCH MENTIONED: https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC11381305 https://pmc.ncbi.nlm.nih.gov/articles/PMC10266572 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2024.1443051/full https://pmc.ncbi.nlm.nih.gov/articles/PMC6924600 https://pmc.ncbi.nlm.nih.gov/articles/PMC5954204 https://pmc.ncbi.nlm.nih.gov/articles/PMC2749064 https://pmc.ncbi.nlm.nih.gov/articles/PMC10528427 https://www.researchgate.net/publication/47336734_Insufficient_Sleep_Undermines_Dietary_Efforts_to_Reduce_Adiposity https://pubmed.ncbi.nlm.nih.gov/29697773 https://ajp.amjpathol.org/article/S0002-9440(21)00245-5/fulltext https://ajcn.nutrition.org/article/S0002-9165(24)00005-4/fulltext https://pubmed.ncbi.nlm.nih.gov/39542136 https://pubmed.ncbi.nlm.nih.gov/39857130 STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Isaac Gonzalez Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

5 Simple Foods That KILL Cortisol Belly & Flip Your Body Into FAT BURNING MODE

Before You Buy Ozempic - Try This Natural 24-Hour Reset Instead

The 5 Signs You Need to STOP Fasting (I Had to Learn This the Hard Way)

Everything We Thought We Knew About Fasting Has COMPLETELY Changed

If I Had to Lose 20 LBS After 40, This Is EXACTLY What I’d Do

Scientists Tested Every Fasting Window - This One MELTED the Most Fat & Improved Metabolic Health