Download my FREE Fasting 101 Guide | https://bit.ly/3ZM6DcT OPEN ME 👇 FOR RESOURCES MENTIONED Struggling with stubborn fat? The answer may be simpler than you think. In this solo episode, Dr. Mindy Pelz shares one easy morning habit that can support fat loss by regulating hormones, boosting vitamin D, and resetting your circadian rhythm. She explains why weight loss is controlled by insulin and cortisol (not calories) and how small daily shifts can create big results. If you’re ready to stop fighting your body and start working with it, this episode is for you. ► Full show notes & resources: https://drmindypelz.com/ep323 ► Join Reset Academy: https://bit.ly/3Iv1scy ► Books: https://www.drmindypelz.com/books ► Fast Like a Girl Certified Coaches: https://drmindypelz.com/find-a-coach/ REFERENCES: Diary of the CEO episode:  https://www.youtube.com/watch?v=MrjIXLQ_OdA  https://www.nature.com/articles/7500165 https://pubmed.ncbi.nlm.nih.gov/21310306/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3973603/ https://pubmed.ncbi.nlm.nih.gov/24622804/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466912/  Vitamin D Supplement: https://drmindypelz.standardprocess.com/products/cataplex-d TIMESTAMPS: Weight loss as a hormonal issue involving insulin and cortisol: 1:56 Three ways to raise Vitamin D levels: sun, sardines, or supplementation: 3:33 Vitamin D's role as a regulator of metabolism, detoxing, brain function, and cardiovascular health: 5:25 How to get past a weight loss plateau: 14:05 Should you work out in a fasted state in the morning?: 19:44 Why is fasting sometimes hard and sometimes easy? (Metabolic switch blockers): 23:15 Why does my brain still crave food even though I'm full?: 27:44 How to build muscle with a fasting lifestyle as an athlete: 29:40 *** Let's be friends! Facebook: @Dr. Mindy Pelz Facebook Group: Resetter Collaborative Instagram: @dr.mindypelz Substack: @drmindypelz TikTok: @drmindypelz Affiliate Disclaimer ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.