Join me for my FREE Fast Training Week, September 14-18: https://resetacademy.drmindypelz.com/lm-ftw-fc?utm_source=youtube&utm_medium=social&utm_term=&utm_content=&utm_campaign=fc-ftw OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach Books: http://www.drmindypelz.com/books Qualia Magnesium+ (Use Code PELZ for 15% OFF): https://www.qualialife.com/shop/qualia-magnesium?rfsn=5237174.cd3714 Wise Goat Organics: https://wisegoatorganics.com/shop-full-width/?af=drmindy Levels Health: http://levels.link/mindy?utm_source=copy&utm_medium=portal RESEARCH MENTIONED: https://pmc.ncbi.nlm.nih.gov/articles/PMC6082688 https://pmc.ncbi.nlm.nih.gov/articles/PMC2749064 https://pmc.ncbi.nlm.nih.gov/articles/PMC7398578 https://pmc.ncbi.nlm.nih.gov/articles/PMC10036272 https://www.sciencedirect.com/science/article/pii/S1550413118302535 https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.00722/full?page=48 https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749 https://www.cell.com/cell/fulltext/S0092-8674(22)00919-9?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867422009199%3Fshowall%3Dtrue https://www.sciencedirect.com/science/article/pii/S0378512223004000?__cf_chl_tk=EXZi5AoIUiJgmVc4fo5LldFR_cK11Q_XhmlkLEwyxMY-1777909374-1.0.1.1-opZB1bHtUbDF9HpAVxT8NMtwJR3TZDj7cEltn5Wv3wk https://www.researchgate.net/publication/47336734_Insufficient_Sleep_Undermines_Dietary_Efforts_to_Reduce_Adiposity STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Isaac Gonzalez Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.