Download my FREE Fasting 101 Guide: https://resetacademy.drmindypelz.com/lm-fasting-101?utm_source=youtube&utm_medium=social&utm_term=&utm_content=&utm_campaign=lm-fasting-101 OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach Books: http://www.drmindypelz.com/books Fresh Pressed Olive Oil: https://freshpressedoliveoil.com/c/APDRMP002_YT_Q226_BFB_2026/tj RESEARCH MENTIONED: https://pubmed.ncbi.nlm.nih.gov/29315892 https://pmc.ncbi.nlm.nih.gov/articles/PMC8190071 https://pubmed.ncbi.nlm.nih.gov/34536199 https://pubmed.ncbi.nlm.nih.gov/34536199 https://pubmed.ncbi.nlm.nih.gov/28794207 https://pmc.ncbi.nlm.nih.gov/articles/PMC11510157 https://pmc.ncbi.nlm.nih.gov/articles/PMC10107279 https://www.ovid.com/jnls/acsm-msse/abstract/10.1249/mss.0000000000003271~free-weight-and-machine-based-training-are-equally-effective?redirectionsource=fulltextview https://www.ahajournals.org/doi/10.1161/JAHA.120.020065 https://pubmed.ncbi.nlm.nih.gov/34658440 https://pubmed.ncbi.nlm.nih.gov/18408140 https://link.springer.com/article/10.1007/s00394-017-1517-9 https://pubmed.ncbi.nlm.nih.gov/35815739 https://pmc.ncbi.nlm.nih.gov/articles/PMC10107279 https://pmc.ncbi.nlm.nih.gov/articles/PMC2846864 https://www.clinicalnutritionjournal.com/article/S0261-5614(24)00208-5/abstract https://pubmed.ncbi.nlm.nih.gov/28689741 STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Antrom Kury Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.