OPEN ME 👇 FOR RESOURCES MENTIONED ► Join the Reset Academy: https://bit.ly/3Iu9yzB ► Books: https://drmindypelz.com/books ► Fast Like a Girl Certified Coaches: https://drmindypelz.com/find-a-coach/ ► Podcast: https://podcasts.apple.com/us/podcast... ► Spotify: https://open.spotify.com/show/6j6ML4p... REFERENCES: https://pubmed.ncbi.nlm.nih.gov/37900047/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10374027/ https://pubmed.ncbi.nlm.nih.gov/38440785/ https://pubmed.ncbi.nlm.nih.gov/36287562/ https://www.cdc.gov/nchs/products/databriefs/db364.htm https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings https://pubmed.ncbi.nlm.nih.gov/37363963/ https://pubmed.ncbi.nlm.nih.gov/28033127/ https://pubmed.ncbi.nlm.nih.gov/29269746/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710417/ https://pubmed.ncbi.nlm.nih.gov/28024910/ https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.108.775080 https://pubmed.ncbi.nlm.nih.gov/19046737/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4230977/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9838535/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115050/ TIME STAMPS: 0:14: How to measure metabolic health. 0:34: Metabolic health goes off-rails. 1:08: You control metabolic health. 2:27: Obsess on Hemoglobin A1C. 2:34: HbA1c measures 90 days. 6:07: Goal: A1C under 5.0%. 9:33: Exercise lowers A1C. 12:04: Fasting lowers HbA1C. 12:59: Focus on blood pressure. 16:45: De-stressing lowers blood pressure. 19:36: Saunas lower blood pressure. 21:09: Potassium lowers blood pressure. 23:07: Track waist circumference. 23:45: Visceral fat is dangerous. 25:37: Fasting/protein lowers visceral fat. *** Let's be friends! Facebook:   / drmindypelz   Facebook Group:   / resetters   Instagram:   / dr.mindypelz   Tiktok:   / drmindypelz   Affiliate Disclaimer ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.