Download my FREE Fasting 101 Guide: https://bit.ly/3ZM6DcT OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Books: https://bit.ly/drmindybooks Join the Reset Academy: https://bit.ly/3Iv1scy Fast Like a Girl Certified Coaches: https://bit.ly/findaflagcoach Qualia Magnesium+ (Use Code PELZ for 15% off): https://bit.ly/4wljClJ Substack: https://bit.ly/ytsubstack Wise Goat Organics (Use Code PELZ for 20% off): https://bit.ly/wisegoat Levels Health: https://bit.ly/4n38qpB RESEARCH MENTIONED: https://pmc.ncbi.nlm.nih.gov/articles/PMC6082688/  https://pmc.ncbi.nlm.nih.gov/articles/PMC2749064/  https://pmc.ncbi.nlm.nih.gov/articles/PMC7398578/  https://pmc.ncbi.nlm.nih.gov/articles/PMC10036272/  https://www.sciencedirect.com/science/article/pii/S1550413118302535  https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/  https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.00722/full?page=48  https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/  https://www.cell.com/cell/fulltext/S0092-8674(22)00919-9?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867422009199%3Fshowall%3Dtrue  https://www.sciencedirect.com/science/article/pii/S0378512223004000?__cf_chl_tk=EXZi5AoIUiJgmVc4fo5LldFR_cK11Q_XhmlkLEwyxMY-1777909374-1.0.1.1-opZB1bHtUbDF9HpAVxT8NMtwJR3TZDj7cEltn5Wv3wk  https://www.researchgate.net/publication/47336734_Insufficient_Sleep_Undermines_Dietary_Efforts_to_Reduce_Adiposity  STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz/ Facebook Group: https://www.facebook.com/groups/resetters/ Instagram: https://www.instagram.com/dr.mindypelz/ Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz THE RESETTER PODCAST: Apple Podcast: Listen on Apple Podcasts Spotify: Listen on Spotify CREDITS: Photos: Wendy Yalom Photography Video Editor: Isaac Gonzalez Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.