Dr. Jed W. Fahey is a nutritional biochemist with broad training and extensive background in plant physiology, human nutrition, phytochemistry and nutritional biochemistry. He is the director of the Cullman Chemoprotection Center at Johns Hopkins. The reason I've asked him to join us today, in particular, however, is because he has been researching isothiocyanates like sulforaphane for over 20 years and is an exceptional expert in this arena. Dr. Fahey and his colleagues have been, in a big way, at the absolute center of what is a staggering amount of research on these very powerful compounds. There is hardly a topic which we can discuss in which he doesn't have an anecdote about a study he was involved in, or, in some cases, tribal knowledge that may not even be published but is nonetheless interesting and an important part of the story that is unique to his particular vantage point. ▶︎ If you have not seen my previous, extremely in-depth video on sulforaphane, a very important isothiocyanate, please do so: https://www.foundmyfitness.com/episodes/sulforaphane?utm_source=youtube&utm_medium=youtube&utm_campaign=fahey_interview EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/jed-w-fahey?utm_source=youtube&utm_medium=youtube&utm_campaign=fahey_interview Dr. Jed Fahey's Website: http://www.jedfahey.com/ Dr. Jed Fahey on Twitter: http://twitter.com/jedosan PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=fahey_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000532219780 Spotify: https://open.spotify.com/episode/2aEY9GtgsJxAQnwGrj49Z7?si=KmQK5ryXRMGmmVARt1c3zA&nd=1 Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi 00:00:00 - Introduction 00:00:37 - Sulforaphane basics 00:06:42 - NRF2 pathway 00:10:40 - Other cruciferous vegetables 00:16:55 - Endogenous gut myrosinase 00:22:15 - Supplements 00:32:48 - Endogenous gut myrosinase 00:43:00 - Inhibiting H. Pylori 00:52:28 - Inflammation and aging 01:07:45 - Brain health 01:19:00 - Conducting clinical trials 01:27:01 - Depression 01:31:05 - Global health 01:42:35 - Air pollution 01:50:10 - Maximizing sulforaphane conversion 02:09:35 - Cancer SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER: Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=fahey_interview SUPPORT THE CHANNEL: Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=fahey_interview Thank you for watching! SOCIALS: https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d