Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Download the Fasting 101 Guide: https://bit.ly/3EZOzSL ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Camano Island Coffee (10% off their order): https://camanoislandcoffee.com/dr-pelz ►Raw Farm: https://rawfarmusa.com/raw-kefir ►Natural Force MCT Oil & Coffee: ►Hu Chocolate: https://get.aspr.app/SHG5Y ►5-HTP (code: Pelz for 10% off first order): https://revelationhealth.com/products/5-htp ►Perfect Aminos (code: PELZ20 first order): https://affiliates.bodyhealth.com/1533.htm ►ChiliSleep: https://checkout.sleep.me/MINDY07827 ►Hydrogen Water: https://healthyhydration.com/?ref=MINDYPELZ ►Pure Water System: https://bit.ly/bathballwaterfilterpelz ►Podcast with Dr. Felice Gersh: https://drmindypelz.com/ep198 ►Podcast with Jim Kwik: https://drmindypelz.com/ep206 ►https://youtu.be/PN-d1tE5gP4 ►https://youtu.be/MEOU7PVzQeQ ►https://youtu.be/IsykmhEmY6o ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Keto Mojo CA: https://bit.ly/4biOjN6 ►Nutrisense CGM: https://bit.ly/nutrisensepelz REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893485 https://pubmed.ncbi.nlm.nih.gov/33395316 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9589144 https://pubmed.ncbi.nlm.nih.gov/34488386 https://www.hindawi.com/journals/bmri/2018/1483791 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9083162 https://benthamscience.com/article/118840 https://www.spandidos-publications.com/10.3892/ijmm.2020.4556 https://pubmed.ncbi.nlm.nih.gov/33217990 https://pubmed.ncbi.nlm.nih.gov/9619120 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611980 https://pubmed.ncbi.nlm.nih.gov/29943521 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10303569 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10051070 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4350893 https://pubmed.ncbi.nlm.nih.gov/18627003 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115050 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.108.775080 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019570 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019570 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.